Wellness policies for staff?

January 19th, 2018|

A wellness policy is something that few staff members will ever hear about at work. Many employers both big and small pay little attention to [...]

Make progress in the gym for 2018

January 14th, 2018|

Many people have trouble making real progress at the gym. Maybe you were one of them in 2017. Let’s explore a few of the more [...]

Injury free 2018 part 2

January 9th, 2018|

Following on from last week’s blog which focused more on active protocols for injury prevention in 2018 below are some passive injury prevention recovery tactics. [...]

Injury free for 2018 and beyond

January 4th, 2018|

Below is a list of tips and pointers to help you stay injury free during 2018. It is compiled in no particular order and is [...]


November 30th, 2017|

The book Sleep written by Nick Littlehales is a great resource for anyone that recognises sleep as an essential factor in performance and would like [...]

So you’re injured

October 19th, 2017|

So you're injured, the question is what happens next? Well first of all don't panic. The positive outcome of you're rehab is linked to the [...]

Low carb?

October 18th, 2017|

First off we should look at exactly what 'low carb' is. Low carb stands for low carbohydrate which is one of the food groups: protein, [...]

Lower back pain?

October 12th, 2017|

Back pain can be debilitating and it is on the rise, featuring in the top five reasons for absences from work. In my experience lower [...]

Accessory exercises and their importance

September 18th, 2017|

Why accessory exercises are important and why you should be doing them. First off, an accessory exercise, or an assistance exercise, is a movement/exercise that [...]

Neil OC Performance locations

August 23rd, 2017|

Neil OC Performance has two locations in Cardiff/Vale of Glamorgan area of South Wales. You can find us  at Atlantic Way Crossfit (address given below) [...]

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